WOD: Sunday, May 8th, 2022 (Burpee Day 98)

Warm-up: Group Dynamic

• Jumping Jacks – 30 Reps
• PVC Pass Through – 10 SLOW Reps 
• PVC Lat/Shoulder Stretch – :30s per side x3 

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Pre-Game: 4 Rounds (12 Min Cap)

• Run to the end of the driveway 
• 3 Snatches (ascending weights) 
• :15s Hanging Knee Raise Hold 

*Snatches can be squat or power

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Workout: 5 Rounds 

• 200 Meter Run (start of each round)

20 – 16 – 12 – 8 – 4 

• Toes 2 Bar 
• Snatches (ascending weights) 

R1: 20 Snatches (75/55), R2: 16 Snatches (95/65)

R3: 12 Snatches (105/75), R4: 8 Snatches (115/85)

R5: 4 Snatches (135/95) 

*Snatches can be squat or power 

*Workout Flow:

200 M Run – 20 T2B – 20 Sn, 200 Meter Run – 16 – 16, 

200 M Run – 12 – 12, etc…

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Cardio Option: 5 Rounds 

• 200 Meter Run (start of each round)

20 – 16 – 12 – 8 – 4 

• Toes 2 Bar 
• Alt DB Snatches (50/35) 

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Core: 4 Rounds 

• 20 Turkish Sit Ups (20/15) 
• :40s Tuck Hold