WOD: Sunday, May 1st, 2022 (Burpee Day 91)

Warm-up: Group Dynamic

• 2 Minutes of movement 
• :20s of high knees – butt kicks – lateral hops
• Pigeon Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

• 200 Meter Run 
• 3 Squat Cleans (ascending weights)

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Workout: AMRAP x 21 Minutes 

• Buy In: Run the Loop 

-In remaining time, AMRAP of: 

• 4 Squat Cleans (155/105) 
• 8 Alt Box Step ups (50/35)(24”/20”) 
• 32 Double Unders 

*CRX: 2 Squat Cleans (205/135) 

*Score is total # of rounds + reps in remaining time

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Cardio Option: AMRAP x 21 Minutes 

• Buy In: Run the Loop 

-In remaining time, AMRAP of: 

• 8 Atomic Sit Ups (25/15) 
• 8 Alt Box Step ups (50/35)(24”/20”) 
• 32 Double Unders 

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Core: 4 Rounds 

• 10 Weighted Hanging Knee Raises (20/15) 
• 30 DB Side Bends (50/35)