WOD: Tuesday, April 26th, 2022 (Burpee Day 86)

Warm-up: Group Dynamic

• Plank – Push Up Tabata – 2 Minutes 
• :20s plank on hands  – :10s of slow push ups 
• Banded Shoulder Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

• Run to the end of the driveway 
• 3 Power Snatches (ascending weights) 
• :15s Handstand Hold OR Plank on hands 

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Workout: For Time 

• 500 Meter Run 

-Into-

1 – 3 – 5 

• Wall Walks 

7 – 9 – 11

• Power Snatches (105/75) 

-Then-

• 500 Meter Run 

-Into-

5 – 3 – 1 

• Wall Walks 

11 – 9 – 7 

• Power Snatches (105/75) 

Wall Walk Modifications:

• Plyo Box HSPU (2 – 6 – 10) 
• Hand Release Push Ups (5 – 10 – 15) 

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Cardio Option: For Time 

• 500 Meter Run 

-Into-

1 – 3 – 5 

• Wall Walks 

14 – 18 – 22

• Alt DB Power Snatches (50/35) 

-Then-

• 500 Meter Run 

-Into-

5 – 3 – 1 

• Wall Walks 

22 – 18 – 14 

• Alt DB Power Snatches (50/35) 

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Core: 4 Rounds 

• 30 Plate Twists (25/15) 
• 30 Flutter Kicks