WOD: Sunday, April 24th, 2022 (Burpee Day 84)

Warm-up: Group Dynamic

• Plank – shoulder tap tabata – 2 Minutes 
• :20s plank on hands – :10s of shoulder taps 
• Pigeon Stretch – 1 Minute per side 

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Pre-Game: 3 Rounds 

• Run to the end of the driveway 
• 5 Push Press (ascending weights)
• 3 Strict Toes to Bar OR 5 Slow hanging knee raises

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Workout: Every 3 Minutes x 6 Rounds 

• 200 Meter Run 
• 10 Med-Ball Box Step Overs (20/14)(24”/20”)

-In remaining time, max reps of: 

• Odd Rounds (1, 3, 5): Max Push Press (105/75) 
• Even Rounds (2, 4, 6): Max Toes to Bar 

*Two total scores – One for all rounds of PP and T2B 

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Cardio Option: very 3 Minutes x 6 Rounds 

• 200 Meter Run 
• 10 Med-Ball Box Step Overs (20/14)(24”/20”)

-In remaining time, max reps of: 

• Odd Rounds (1, 3, 5): Max Hand Release Push Ups
• Even Rounds (2, 4, 6): Max Toes to Bar 

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Core: 4 Rounds 

• 20 Turkish Sit Ups (20/15) 
• :40s Tuck Hold