WOD: Thursday, March 31st, 2022 (Burpee Day 60)

Warm-up: Group Dynamic

• Plank – Push Up Tabata – 2 Minutes 
• :20s plank on hands – :10s of SLOW push ups 
• Banded Shoulder Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds (12 min cap) 

• Run to the end of the driveway 
• 5 Power Snatches (ascending weights) 

*If raining sub in 200 Meter Row OR 600 Meter Bike 

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Workout: For Time 

15 – 12 – 9 

• Power Snatches (75/55) 
• Med-Ball Push Press (20/14) 

-Then-

• 400 Meter Run / 500 Meter Row / 1200 Meter Bike 

-Then-

12 – 9 – 6 

• Power Snatches (95/65) 
• Med-Ball Push Press (20/14) 

-Then-

• 400 Meter Run / 500 Meter Row / 1200 Meter Bike 

-Then-

9 – 6 – 3 

• Power Snatches (105/75) 
• Med-Ball Push Press (20/14) 

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Cardio Option: Workout: For Time 

15 – 12 – 9 

• Rage Balls (20/15) x 2
• Med-Ball Push Press (20/14) 

-Then-

• 400 Meter Run / 500 Meter Row / 1200 Meter Bike 

-Then-

12 – 9 – 6 

• Rage Balls (20/15) x 2
• Med-Ball Push Press (20/14) 

-Then-

• 400 Meter Run / 500 Meter Row / 1200 Meter Bike 

-Then-

9 – 6 – 3 

• Rage Balls (20/15) x 2
• Med-Ball Push Press (20/14) 

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Core: 4 Rounds 

• 10 Weighted Hanging Knee Raises (20/15)
• 30 DB Side Bends (50/35)