WOD: Saturday, March 26th, 2022 (Burpee Day 55)
Warm-up: Group Dynamic
- 2 Minutes of movement
- :20s of high knees, butt kicks, lateral hops
- PVC Lat/Shoulder Stretch – :30s per side x 3
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Pre-Game: 4 Rounds
- 100 Meter Run
- 3 Power Cleans (ascending weights)
- 3 Strict Pull Ups
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Workout: Every 4 Minutes x 5 Rounds
- 300 Meter Run
- 12 Pull Ups
-In remaining time, max reps of:
- Power Cleans (155/105)
*RX+: 9 Chest 2 Bar Pull Ups
*CRX: 5 Bar/Ring Muscle Ups
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Cardio Option: Every 4 Minutes x 5 Rounds
- 300 Meter Run
- 12 Pull Ups
-In remaining time, max reps of:
- Burpee-Rage Balls (20/15)
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Strength Work: Bench Press
- Establish a heavy single
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Core: 4 Rounds
- 20 Weighted Reach the ceilings (25/15)
- 20 Kick the ceilings
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