WOD: Wednesday, March 23rd, 2022 (Burpee Day 52)
Warm-up: Group Dynamic
- Jumping Jacks – 30 Reps
- Sumo Inchworm Push Ups – 5-4-3-2-1 Reps
- Banded Hamstring Stretch – 1 Minute per side
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Strength: Deadlift (17 Minutes)
- Establish a heavy single
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Workout: 2 Intervals (7 Minutes ON / 2 Min OFF)
- Buy In: 500 Meter Row / 400 Meter Run / 1200 Meter Bike
-Then in remaining time, AMRAP of:
- 3 Burpees Over DB
- 6 Alternating DB Snatches (50/35)
- 9 Wall Balls (20/14)
*Two separate scores for today – Rounds + Reps for each interval
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Core: 4 Rounds
- 10 Weighted Hanging Knee Raises (20/15)
- 30 DB Side Bends (50/35)
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