WOD: Saturday, March 5th, 2022 (Burpee Day 34)

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Warm-up: Group Dynamic

  • 2 Minutes of movement 
  • :20s of high knees, butt kicks, lateral hops 
  • Spiderman Lunge Stretch – 10 SLOW Reps 
  • Banded Hamstring Stretch – 1 Min Per side 

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Pre-Game: 3 Rounds (12 Min Cap) 

  • 250 Meter Row / 200 Meter Run / 600 Meter Bike 
  • 5 Deadlifts (ascending weights) 
  • 3 Tempo Push Ups + 3 Bar Facing Burpees 

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Workout: Open Workout “22.2” 

For Time (10 Minute Time Cap)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps Of:

  • Deadlifts (225/155)
  • Bar Facing Burpees 

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Cardio Option: For Time 

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps Of:

  • KB Swings (24K/16K) 
  • Burpees 

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Core: 5 Rounds 

  • 20 Weighted Reach the Ceilings (25/15)
  • 20 Kick the ceilings