WOD: Monday, February 14th, 2022 (Burpee Day 15)

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Warm-up: Group Dynamic

  • Jump Squat Tabata – 2 Minutes 
  • :20s bottom of squat hold – :10s of jump squats 
  • Couch Stretch – 1 Minute per side 

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Strength: Back Squat (17 Minutes)

  • Establish a new 1 Rep Max 

*Retest week, be aggressive! 

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Workout: AMRAP x 18 Minutes 

  • Buy In: 1000 Meter Row / 800 Meter Run / 2400 Meter Bike 

-Then in remaining time AMRAP of: 

  • 5 Toes 2 Bar 
  • 10 Alt DB Power Snatch (50/35)
  • 15 Box Jump Overs (24”/20”)

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Core: 4 Rounds 

  • 30 CrossBody Mountain Climbers 
  • :30s Side Plank (Per side)