WOD: Saturday, February 5th, 2021 (Burpee Day 6)

Warm-up: Group Dynamic

• Jump Squat Tabata – 2 Minutes 
• :20s Bottom of squat hold – :10s of jump squats 
• Pigeon Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

• (9/7) Calorie Row/Runner/Bike
• 3 Squat Cleans (ascending weights) 
• 3 Strict Toes 2 Bar OR 5 SLOW Knee Raises 

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Workout: For Time 

• Buy In: 1000 Meter Row/ 800 Meter Runner/ 2400 Meter Bike 

-Then-

18 – 14 – 10 – 6 – 2

• Toes 2 Bar 

9 – 7 – 5 – 3 – 1 

• Squat Cleans (115/85) 

*No buyout, workout finishes on cleans 

*CRX: Squat Cleans (155/105)

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Cardio Option: For Time 

• Buy In: 1000 Meter Row/ 800 Meter Runner/ 2400 Meter Bike 

-Then-

18 – 14 – 10 – 6 – 2

• Toes 2 Bar 
• Burpee – Rage Balls (20/15)

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Strength Work: Bench Press 

• Sets 1, 2, and 3: 3 Reps @ 85% of 1RM 
• Sets 4 and 5: 2 Reps @ 90% of 1RM 

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Core: 4 Rounds 

• 20 KB Pull Throughs (24K/16K)
• 40 Mountain Climbers