WOD: Monday, January 24th, 2021

Posted by & filed under .

Warm-up: Group Dynamic

  • Jump Squat Tabata – 2 Minutes 
  • :20s Bottom of Squat Hold – :10s of Jump Squats 
  • Couch Stretch – 1 Minute per side 

——————————————————————————————————–

Strength: Back Squat (17 Minutes) 

5 Sets x 3 Reps 

  • Sets 1, 2, and 3: 3 Reps @ 80% of 1RM 
  • Sets 4 and 5: 3 Reps @ 85% of 1RM 

——————————————————————————————————–

Workout: 4 Rounds 

  • 12 Alt DB Snatches (50/35) 
  • 18 Wall Balls (20/14) 
  • 350 Meter Row OR 900 Meter Bike 

——————————————————————————————————–

Core: 4 Rounds 

  • 20 Alt Single Leg V-Ups 
  • :40s Tuck Hold