WOD: Wednesday, November 24th, 2021
Warm-up: Group Dynamic
- Jump Squat Tabata – 2 Minutes
- :20s bottom of squat hold – :10s of jump squats
- Samson Stretch – 1 Minute per side
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Strength: Squat Cleans (17 Minutes)
- Establish a new 1 Rep Max
*Focus on your technique during your warm up sets
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Workout: Every 4 Minutes x 4 Rounds
- (18/15) Calorie Row OR (15/12) Calorie Bike/Runner
- 15 Wall Balls (20/14)
-In remaining time max reps of:
- Alternating DB Snatch (50/35)
*Score is total # of DBS across all 4 rounds
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Core: 5 Rounds
- 15 V-Ups
- :30s Hollow Hold
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