WORKOUTS POSTED IN ADVANCE
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Today's WOD
WOD: Wednesday, July 29th, 2026
Group Dynamic Warmup:
- Jumping Jacks – 30 Reps
- Sumo inchworm push ups – 5-4-3-2-1 Reps
- Banded Hamstring Stretch – 1 Min per side
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Strength: Deadlift (17 Minutes)
4 Sets x 1 Rep
- Sets 1 and 2: 1 Rep each at 90% of 1RM
- Sets 3 and 4: 1 Rep each at 95% of 1RM
*Focus on bracing on all of your working sets
*Approach these the same way you do a 1RM
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Workout: Every 5 Minutes x 3 Rounds
15 – 10 – 5
- Ab-Mat Sit Ups
- Wall Balls (20/14)
-in remaining time complete:
- Max Calorie Row/Bike/Runner/Ski
*One score: total # of calories accumulated
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Core: 4 Rounds
- 30 Mountain Climbers
- :30s Side Plank (per side)
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