WOD: Monday, August 23rd, 2021
Warm-up: Group Dynamic
- Jump Squat Tabata – 2 Minutes
- :20s Bottom of squat hold – :10s of jump squats
- Pigeon Stretch – 1 Min per side
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Strength: Front Squat (15 – 17 Minutes)
- Establish a heavy single
*New Strength Cycle Breakdown
Mondays: Front Squats
Wednesdays: Power Cleans
Fridays: Upper Body Pressing Endurance
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Workout: 5 Intervals (3 Min ON / 1 Min OFF)
- 7 Box Jump Overs (24”/20”)
- 5 Toes 2 Bar
- 3 Clusters (115/85)
*Pick up where you leave off
*Score is total rounds completed across all 5 intervals
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Cardio Option: 5 Intervals (3 Min ON / 1 Min OFF)
- 7 Box Jump Overs (24”/20”)
- 5 Toes 2 Bar
- 3 DB Devils Press (50/35)
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Core: 4 Rounds
- 10 Turkish Sit Ups (15/10)
- :30s Tuck Hold
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