WOD: Monday, August 2nd, 2021
Warm-up: Group Dynamic
- Jumping Jacks – 30 Reps
- Single Leg Glute Bridges w/ Pause – 10 Reps per side
- Pigeon Stretch – 1 Minute per side
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Strength: Back Squat (17 MInutes)
- Establish a new 1 Rep Max
*Be aggressive and shoot for a PR!
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Workout: 4 Rounds
- 400 Meter Run
- 8 Burpee Box Jumps (24”/20”)
- 12 Clean and Jerks (105/75)
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Cardio Option: 4 Rounds
- 400 Meter Run
- 8 Burpee Box Jumps (24”/20”)
- 12 DB Clean and Jerks (50/35)
*DB Clean and Jerks are 12 per side
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Core: 4 Rounds
- 10 KB Pull Throughs (16K/12K)
- 30 Bicycle Crunches
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