WOD: Monday, August 2nd, 2021

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Warm-up: Group Dynamic 

  • Jumping Jacks – 30 Reps 
  • Single Leg Glute Bridges w/ Pause – 10 Reps per side 
  • Pigeon Stretch – 1 Minute per side 

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Strength: Back Squat (17 MInutes)

  • Establish a new 1 Rep Max 

*Be aggressive and shoot for a PR!

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Workout: 4 Rounds 

  • 400 Meter Run 
  • 8 Burpee Box Jumps (24”/20”)
  • 12 Clean and Jerks (105/75) 

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Cardio Option: 4 Rounds 

  • 400 Meter Run 
  • 8 Burpee Box Jumps (24”/20”)
  • 12 DB Clean and Jerks (50/35)

*DB Clean and Jerks are 12 per side

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Core: 4 Rounds 

  • 10 KB Pull Throughs (16K/12K)
  • 30 Bicycle Crunches