Today's WOD
WOD: Saturday, May 30th, 2026 (Burpee Day 124)
Group Dynamic Warmup:
- Plank – Push Up Tabata – 2 minutes
- :20s Plank on hands – :10s of Push Ups
- Pigeon Stretch – 1 min per side
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Pre-Game: 4 Rounds (12 Min Cap)
- 200 Meter Run
- 3 Hang Power Snatches (ascending weights)
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Workout: For Time
- 500 Meter Run
-into-
10 – 9 – 8
- Hang Power Snatches (105/65)
- DB Box Step Overs (50/35)(24”/20”)
-THEN-
- 500 Meter Run
-into-
7 – 6 – 5
- Hang Power Snatches (115/75)
- DB Box Step Overs (50/35)(24”/20”)
-THEN-
- 500 Meter Run
-into-
4 – 3 – 2
- Hang Power Snatches (135/85)
- DB Box Step Overs (50/35)(24”/20”)
*CRx: HPS (115/75) / (135/85) / (155/105)
*DB must be held in the suitcase position only
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Cardio Option: For Time
500 Meter Run
-into-
10 – 9 – 8
- American KB Swings (24K/16K)
- DB Box Step Overs (50/35)(24”/20”)
-THEN-
- 500 Meter Run
-into-
7 – 6 – 5
- American KB Swings (24K/16K)
- DB Box Step Overs (50/35)(24”/20”)
-THEN-
- 500 Meter Run
-into-
4 – 3 – 2
- American KB Swings (24K/16K)
- DB Box Step Overs (50/35)(24”/20”)
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Accessory Work: Bench Press
3 Sets x 10 Reps
- All sets must be unbroken
- You choose the weight
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Core: 4 Rounds
- 20 Weighted Reach the ceilings (25/15)
- 20 Kick the ceilings
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