Today's WOD
WOD: Thursday, February 19th, 2026 (Burpee Day 24)
Group Dynamic Warmup:
- Glute Bridge – Hip Thrust Tabata – 2 Minutes
- :20s Glute Bridge Hold – :10s Hip Thrusts
- Pigeon Stretch – 1 min per side
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Pre-Game: 3 Rounds (10 Min Cap)
- 200 Meter Run
- 6 Alt Front Rack Lunges (ascending weights)
- :10s Hanging Knee Raise Hold
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Workout: For Time
- 40 Wall Balls (20/14)
-into-
2 Rounds
- 200 Meter Run
- 15 Toes to Bar
- 10 Alt Front Rack Lunges (115/85)
-Then-
- 40 Wall Balls (20/14)
-into-
2 Rounds
- 10 Alt Front Rack Lunges (115/85)
- 15 Toes to Bar
- 200 Meter Run
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Cardio Option: For Time
- 40 Wall Balls (20/14)
-into-
2 Rounds
- 200 Meter Run
- 15 Toes to Bar
- 10 Alt DB Lunges (50/35)
-Then-
- 40 Wall Balls (20/14)
-into-
2 Rounds
- 10 Alt DB Lunges (50/35)
- 15 Toes to Bar
- 200 Meter Run
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Core: 4 Rounds
- 10 Banded Paloff Presses
- 10 Banded Rotations
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