WOD: Tuesday, June 8th, 2021
Warm-up: Group Dynamic
- Sumo Inchworm Push Ups – 5-4-3-2-1 Reps
- PVC Pass Through – 10 SLOW Reps
- PVC Lat/Shoulder Stretch – :30s per side x 3
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Pre-Game: 4 Rounds
- 100 Meter Run
- 5 Hang Power Cleans (ascending weights)
- :15s Hanging Knee Raise Hold
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Workout: AMRAP x 21 Minutes
- Buy In: Run the Loop
-In the remaining time, climb the ladder:
3 – 6 – 9 – 12 – 15 – 18 – 21 – 24 – 27 – etc…
- Half Burpees
- Hang Power Cleans (105/75)
- Toes 2 Bar
*CRX: Hang Power Cleans (135/95)
*Raining Machine Sub: 2000 Meter Row OR 3600 Meter Bike
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Cardio Option: AMRAP x 21 Minutes
- Buy In: Run the Loop
-In the remaining time, climb the ladder:
3 – 6 – 9 – 12 – 15 – 18 – 21 – 24 – 27 – etc…
- Half Burpees
- Russian KB Swings (24k/16k)
- Toes 2 Bar
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Core: 4 Rounds
- 30 Russian Twists (25/15)
- :30s Hollow Hold
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