WOD: Tuesday, June 8th, 2021

Warm-up: Group Dynamic

• Sumo Inchworm Push Ups – 5-4-3-2-1 Reps 
• PVC Pass Through – 10 SLOW Reps 
• PVC Lat/Shoulder Stretch – :30s per side x 3

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Pre-Game: 4 Rounds 

• 100 Meter Run 
• 5 Hang Power Cleans (ascending weights) 
• :15s Hanging Knee Raise Hold 

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Workout: AMRAP x 21 Minutes 

• Buy In: Run the Loop 

-In the remaining time, climb the ladder:

3 – 6 – 9 – 12 – 15 – 18 – 21 – 24 – 27 – etc… 

• Half Burpees 
• Hang Power Cleans (105/75) 
• Toes 2 Bar 

*CRX: Hang Power Cleans (135/95) 

*Raining Machine Sub: 2000 Meter Row OR 3600 Meter Bike 

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Cardio Option: AMRAP x 21 Minutes 

• Buy In: Run the Loop 

-In the remaining time, climb the ladder:

3 – 6 – 9 – 12 – 15 – 18 – 21 – 24 – 27 – etc… 

• Half Burpees 
• Russian KB Swings (24k/16k) 
• Toes 2 Bar 

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Core: 4 Rounds 

• 30 Russian Twists (25/15) 
• :30s Hollow Hold