WOD: Sunday, June 6th, 2021

Warm-up: Group Dynamic

• Sumo Inchworm Push Ups – 5-4-3-2-1 Reps
• Toe Touches – 10 SLOW Reps
• Banded Hamstring Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds 

• (10/8) Calorie Row/Bike/Runner 
• 4 Deadlifts (ascending weights)
• :20s Wall Sit 

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Workout: AMRAP x 21 Minutes 

• Max Calorie Row/Bike/Runner 

*Every 3 Minutes (NOT INCLUDING 0:00) complete:

• 8 Med-Ball Jump Squats (20/14)
• 6 Bar Over Burpees 
• 4 Deadlifts (205/135)

*CRX: 8 Alternating Pistol Squats 

*Score is total calories completed

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Cardio Option: AMRAP x 21 Minutes 

• Max Calorie Row/Bike/Runner 

*Every 3 Minutes (NOT INCLUDING 0:00) complete:

• 8 Med-Ball Jump Squats (20/14)
• 6 Burpees 
• 8 Russian KB Swings (24k/16k) 

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Core: 4 Rounds 

• 20 Flutter Kicks 
• 20 Kick the ceilings