WOD: Sunday, May 30th, 2021 (Burpee Day 119)

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Warm-up: Group Dynamic

  • Jumping Jacks – 30 Reps 
  • Toe Touches – 10 SLOW Reps 
  • Banded Hamstring Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds (12 Min Cap) 

  • 1 Minute Row/Bike/Runner 
  • 5 Deadlifts (ascending weights) 
  • :15s Hollow Hold 

*Toss in some Devils Press to get touches on the movement 

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Workout: For Time 

  • Buy In: 20 Alt Single Arm Devils Press (50/35) 

-Then-

4 Rounds 

  • 48 Double Unders 
  • 12 Toes 2 Bar 
  • 8 Deadlifts (185/125) 

-Then-

  • Buy Out: 20 Alt Single Arm Devils Press (50/35) 

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Cardio Option: For Time 

  • Buy In: 20 Alt Single Arm Devils Press (50/35) 

-Then-

4 Rounds 

  • 48 Double Unders 
  • 12 Toes 2 Bar 
  • 12 Rage Balls (20/15) 

-Then-

  • Buy Out: 20 Alt Single Arm Devils Press (50/35) 

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Core: 4 Rounds 

  • 30 Mountain Climbers 
  • :30s Weighted Plank (45/35)