WOD: Tuesday, May 25th, 2021 (Burpee Day 114)

Warm-up: Group Dynamic

• Plank – Push Up Tabata – 2 Minutes 
• :20s Plank on Hands – :10s of Push Ups 
• Banded Shoulder Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds

• 100 Meter Run 
• 5 Hang Power Cleans (ascending weights)
• :15s Handstand Hold OR Plank on Hands 

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Workout: AMRAP x 21 Minutes 

• 3 Strict Handstand Push Ups 
• 5 Bar Over Burpees 
• 7 Hang Power Cleans (125/85) 

*Every 3 Minutes (NOT INCLUDING 0:00) complete:

• 100 Meter Run 

*HSPU Scale: 3 DB/KB Strict Press per side 

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Cardio Option: AMRAP x 21 Minutes 

• 3 Strict Handstand Push Ups 
• 5 Burpees 
• 7 Russian KB Swings (24k/16k)

*Every 3 Minutes (NOT INCLUDING 0:00) complete:

• 100 Meter Run 

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Skill Work: Double Unders

Double unders w/ grip fatigue

3 Sets 

• Max Dead hang from pull up bar 

-immediately into-

• 3 max sets of double unders 

*Rest as needed between sets 

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Core: 4 Rounds 

• 10 Hanging Knee Raises 
• 30 Russian Twists (25/15)