WOD: Wednesday, May 5th, 2021 (Burpee Day 94)
Warm-up: Group Dynamic
- Banded Lat Pull Downs – 10 Per side
- Banded Shoulder Rotations – 10 Per side
- Banded Lat/Shoulder Stretch – 1 Minute per side
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Strength: Snatch (15 Minutes)
- Establish a heavy single power OR squat snatch
*Goal here is to just set a base for where our snatch number is
*If you struggle with snatches then use this time for technique
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Workout: 5 Rounds
- 36 Double Unders
- 12 Power Snatches (75/55)
- 6 Strict Pull Ups
- Run to the end of the driveway
*Rest exactly 1 minute at the completion of each round
*CRX: 3 Bar Muscle Ups
*Score is total time to complete all 4 rounds INCLUDING rest time
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Cardio Option: 5 Rounds
- 36 Double Unders
- 12 Alt DB Power Snatches (50/35)
- 6 Strict Pull Ups
- Run to the end of driveway
*Rest exactly 1 minute at the completion of each round
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Core: 4 Rounds
- 30 Mountain Climbers
- :30s Hollow Hold
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