WOD: Monday, April 26th, 2021 (Burpee Day 85)
Warm-up: Group Dynamic
- Cat Camels – 10 SLOW Reps
- Toe Touches – 10 SLOW Reps
- Banded Hamstring Stretch – 1 Minute per side
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Pre-Game: 4 Rounds (12 min cap)
- 100 Meter Run
- 5 Deadlifts (ascending weights)
- :10s Chin over bar hold
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Workout: For Time
- 400 Meter Run
-Into-
2 Rounds
- 12 DB Hang Clean and Jerks (50/35)
- 8 Deadlifts (225/155)
- 6 Strict Pull Ups
-Then-
- 400 Meter Run
-Into-
2 Rounds
- 10 DB Hang Clean and Jerks (50/35)
- 6 Deadlifts (225/155)
- 4 Strict Pull Ups
-Then-
- 400 Meter Run
-Into-
2 Rounds
- 8 DB Hang Clean and Jerks (50/35)
- 4 Deadlifts (225/155)
- 2 Strict Pull Ups
*CRX: Bar Muscle Ups (4 – 3 – 2)
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Cardio Option: For Time
- 400 Meter Run
-Into-
2 Rounds
- 12 DB Hang Clean and Jerks (50/35)
- 12 KB Deadlifts (24k/16k)
- 6 Strict Pull Ups
-Then-
- 400 Meter Run
-Into-
2 Rounds
- 10 DB Hang Clean and Jerks (50/35)
- 10 KB Deadlifts (24k/16k)
- 4 Strict Pull Ups
-Then-
- 400 Meter Run
-Into-
2 Rounds
- 8 DB Hang Clean and Jerks (50/35)
- 8 KB Deadlifts (24k/16k)
- 2 Strict Pull Ups
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Core: 4 Rounds
- 15 Long Sit Ups
- 30 Bicycle Crunches
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