WOD: Wednesday, April 14th, 2021 (Burpee Day 73)

Warm-up: Group Dynamic 

• Jumping Jacks – 30 Reps 
• Bird Dogs – 10 SLOW Reps 
• Couch Stretch – 1 Minute Per side 

——————————————————————————————————–

Strength: Front Squat (15 – 17 Minutes)

• Establish a new 1 Rep Max

——————————————————————————————————–

Workout: 4 Rounds 

• 300 Meter Run 
• 9 Front Squats (95/65)
• 12 Toes 2 Bar 
• 9 Thrusters (95/65) 

——————————————————————————————————–

Cardio Option: 4 Rounds 

• 300 Meter Run 
• 9 DB/KB Goblet Squats (50/35)(24k/16k)
• 12 Toes 2 Bar 
• 9 DB/KB Thrusters (50/35)(24k/16k) *Per side 

——————————————————————————————————–

Core: 5 Rounds 

• 30 Russian Twists (25/15)
• 30 Bicycle Crunches