WOD: Tuesday, April 6th, 2021 (Burpee Day 65)

Warm-up: Group Dynamic 

• Banded Lat Pull Downs – 10 Reps per side 
• Banded Shoulder Rotations – 10 Reps per side 
• Banded Lat/Hip Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds 

• 100 Meter Run 
• 3 Clean and Jerks (ascending weights)
• 3 Strict Pull Ups 

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Workout: AMRAP x 21 Minutes 

• 36 Double Unders 
• 12 Pull Ups 
• 6 Clean and Jerks (135/95) 

*Every 3 Minutes (NOT INCLUDING 0:00) complete:

• 100 Meter Run

*Score is total rounds completed in 21 minutes 

*RX+: 9 Chest 2 Bar Pull Ups 

*CRX: 6 Bar Muscle Ups 

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Cardio Option: AMRAP x 21 Minutes 

• 36 Double Unders 
• 12 Pull Ups 
• 9 Burpee Rage-Balls (20/15)

*Every 3 Minutes (NOT INCLUDING 0:00) complete:

• 100 Meter Run

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Skill Work: Handstand Walks

• Beginner: 4 Sets x 2-3 Wall Walks to a comfortable distance
• Intermediate: Focus on kicking up into a free standing hs hold 
• Advanced: 4 Sets x Max Unbroken (25ft max) 

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Core: 4 Rounds 

• 20 Weighted Reach the ceilings (25/15)
• 20 Kick the ceilings