WOD: Saturday, March 20th, 2021 (Burpee Day 48)

Warm-up: Group Dynamic 

• High Knees – Lateral Hop tabata – 2 Minutes 
• :20s High Knees – :10s Lateral Hops 
• Bird Dogs – 10 SLOW Reps (5 Per side)
• Samson Stretch – 1 Minute per side 

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Pre-Game: 3 Rounds (10 Min Cap) 

• 150 Meter Row / 100 Meter Run/ 300 Meter Bike 
• 6 Alternating DB Snatches (ascending weights)
• 3 Push Ups + 3 Box Jump Overs 

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Workout: CrossFit Open “21.2”

For Time (20 Minute Time Cap)

• 10 Alternating DB Snatch (50/35)
• 15 Burpee Box Jump Overs (24”/20”)
• 20 Alternating DB Snatch (50/35)
• 15 Burpee Box Jump Overs (24”/20”)
• 30 Alternating DB Snatch (50/35)
• 15 Burpee Box Jump Overs (24”/20”)
• 40 Alternating DB Snatch (50/35)
• 15 Burpee Box Jump Overs (24”/20”)
• 50 Alternating DB Snatch (50/35)
• 15 Burpee Box Jump Overs (24”/20”)

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Core: 4 Rounds 

• 15 V-Ups 
• :30s Hollow Hold