WOD: Saturday, March 13th, 2021 (Burpee Day 41)

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Warm-up: Group Dynamic 

  • Plank – Shoulder Tap Tabata – 2 Minutes 
  • :20s Plank on Hands – :10s of Shoulder Taps 
  • Wall Calf Stretch – 1 Minute Per side 

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Pre-Game: 3 Rounds (10 Minute Cap) 

  • 1 Minute Row OR ARMS ONLY Assault Bike
  • 5 Inchworm Push Ups 
  • 20 Double Unders OR 40 Single Unders 
  • 1 Wall Walk 

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Workout: Open Workout “21.1”

For Time (15 Minute Cap)

  • 1 Wall Walk 
  • 10 Double Unders
  • 3 Wall Walks
  • 30 Double Unders
  • 6 Wall Walks 
  • 60 Double Unders 
  • 9 Wall Walks 
  • 90 Double Unders
  • 15 Wall Walks 
  • 150 Double Unders
  • 21 Wall Walks
  • 210 Double Unders 

*Double Under Modification= 1:1 Single Unders 

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NON OPEN Option: For Time (15 Minute Cap)

  • 5 Hand Release Push Ups
  • 10 Double Unders
  • 10 Hand Release Push Ups 
  • 30 Double Unders
  • 15 Hand Release Push Ups 
  • 60 Double Unders 
  • 20 Hand Release Push Ups 
  • 90 Double Unders
  • 25 Hand Release Push Ups 
  • 150 Double Unders
  • 30 Hand Release Push Ups 
  • 210 Double Unders 

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Core: 4 Rounds 

  • 20 Reach the ceilings 
  • 20 Kick the ceilings