WOD: Tuesday, March 2nd, 2021 (Burpee Day 30) *NEW STRENGTH CYCLE STARTS NEXT WEEK (March 8th)
Warm-up: Group Dynamic
- Jumping Jacks – 30 Reps
- SLOW Toe Touches – 10 Reps
- Couch Stretch – 1 Min Per side
——————————————————————————————————–
Pre-Game: 4 Rounds (12 Min Cap)
- 1 Minute Row/Bike/Runner
- 3 Hang Squat Cleans (ascending weights)
- :15s Hanging Knee Raise Hold
——————————————————————————————————–
Workout: For Time
- 60 Double Unders
20 – 16 – 12 – 8 – 4
- Toes 2 Bar
10 – 8 – 6 – 4 – 2
- Hang Squat Cleans (135/95)
*Double unders are to be completed before each set of toes 2 bar
——————————————————————————————————–
Cardio Option: For Time
- 60 Double Unders
20 – 16 – 12 – 8 – 4
- Toes 2 Bar
- Med-Ball Squat Cleans (20/14)
——————————————————————————————————–
Core: 4 Rounds
- 30 Bicycle Crunches
- :30s Hollow Hold
There are currently no active social stickers.