WOD: Tuesday, March 2nd, 2021 (Burpee Day 30) *NEW STRENGTH CYCLE STARTS NEXT WEEK (March 8th)

Warm-up: Group Dynamic 

  • Jumping Jacks – 30 Reps 
  • SLOW Toe Touches – 10 Reps 
  • Couch Stretch – 1 Min Per side 

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Pre-Game: 4 Rounds (12 Min Cap)

  • 1 Minute Row/Bike/Runner
  • 3 Hang Squat Cleans (ascending weights)
  • :15s Hanging Knee Raise Hold 

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Workout: For Time 

  • 60 Double Unders 

20 – 16 – 12 – 8 – 4 

  • Toes 2 Bar

10 – 8 – 6 – 4 – 2 

  • Hang Squat Cleans (135/95) 

*Double unders are to be completed before each set of toes 2 bar 

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Cardio Option: For Time 

  • 60 Double Unders 

20 – 16 – 12 – 8 – 4 

  • Toes 2 Bar
  • Med-Ball Squat Cleans (20/14)

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Core: 4 Rounds 

  • 30 Bicycle Crunches 
  • :30s Hollow Hold