WOD: Sunday, February 14th, 2021 (Burpee Day 14)

Warm-up: Group Dynamic

• Plank/Push Up Tabata – 2 Minutes 
• :20s Plank – :10s of slow push ups 
• PVC Lat/Shoulder Stretch – :30s per side x 3

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Pre-Game: 3 Rounds (9 Minute Cap)

• 1 Minute Row/Bike/Runner
• 3 Power Snatches (ascending weights)
• :15s Hanging Knee Raise Hold 

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Workout: For Time 

3 Rounds 

• 40 Double Unders
• 10 Toes 2 Bar 
• 10 Power Snatch (105/75)

-Into-

• 1000 Meter Row/ 2400 Meter Bike/ 800 Meter Runner

-into-

3 Rounds 

• 10 Power Snatch (105/75)
• 10 Toes 2 Bar
• 40 Double Unders 

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Cardio Option: For Time 

3 Rounds 

• 40 Double Unders
• 10 Toes 2 Bar 
• 20 American KB Swings (24k/16k)

-Into-

• 1000 Meter Row/ 2400 Meter Bike/ 800 Meter Runner

-into-

3 Rounds 

• 20 American KB Swings (24k/16k)
• 10 Toes 2 Bar
• 40 Double Unders 

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Core: 4 Rounds 

• 20 Weighted Reach the Ceilings (25/15)
• 20 Kick the ceilings