CHECK DATES!
Workouts are pre loaded until Sunday. Make sure you are looking at the right date. Enjoy!
Today's WOD
WOD: Saturday, February 7th, 2026 (Burpee Day 12)
Group Dynamic Warmup:
- Jumping Jacks – 30 Reps
- Sumo inchworm push ups – 5-4-3-2-1 Reps
- Banded Hamstring Stretch – 1 Min per side
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Pre-Game: 4 Rounds (12 Min Cap)
- 125 M Row / 150 M Runner / 300 M Bike
- 5 Deadlifts (ascending weights)
- :15s Hanging Knee Raise Hold
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Workout: For Time
Buy in: 1000 M Row / 800 M Runner / 2400 M Bike
-then-
5 – 10 – 15 – 15 – 10 – 5
- Deadlifts (185/115)
- Toes to Bar
-then-
Buy out: 1000 M Row / 800 M Runner / 2400 M Bike
*RX+: Deadlifts (205/135) / *CRX: Deadlifts (225/155)
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Cardio Option: For Time
Buy in: 1000 M Row / 800 M Runner / 2400 M Bike
-then-
10 – 20 – 30 – 30 – 20 – 10
- Russian KB Swings (24K/16K)
5 – 10 – 15 – 15 – 10 – 5
- Toes to Bar
-then-
Buy out: 1000 M Row / 800 M Runner / 2400 M Bike
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Accessory Work: Bench and Curls
4 Total Sets
- 5 Bench Press @ 70-75% of 1RM
- 10 Alternating DB Bicep Curls
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Core: 4 Rounds
- 20 Weighted Reach the ceilings (25/15)
- 20 Kick the ceilings
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