WOD: Friday, February 12th, 2021 (Burpee Day 12)
Warm-up: Group Dynamic
- Jumping Jacks – 30 Reps
- Sumo Inchworm Push Ups – 5-4-3-2-1 Reps
- Banded Hamstring Stretch – 1 Minute per side
——————————————————————————————————–
Strength: Deadlift (15 – 17 Minutes)
- 5 Sets x 1 Rep
Sets 1, 2, and 3: All at 90%
Sets 4 and 5: All at 95%
*Focus on dialing in your set up and pulling strong off the floor
——————————————————————————————————–
Workout: 15 Minute Ladder
2, 4, 6, 8, 10, 12, 14, 16, 18, 20, 22, 24, etc…
- Alternating DB Snatch (50/35)
- Box Jumps (24”/20”)
*Every 3 Minutes (NOT including 0:00) complete:
- (8/6) Calorie Row/Bike/Runner
——————————————————————————————————–
Core: 5 Rounds
- 15 GHD Sit Ups
- 15 GHD Back Extensions
There are currently no active social stickers.