WOD: Monday, February 8th, 2021 (Burpee Day 8)
Warm-up: Group Dynamic
- Plank – Shoulder Tap Tabata – 2 Minutes
- :20s plank on Hands – :10s of shoulder taps
- Couch Stretch – 1 Minute per side
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Strength: Back Squat (15 Minutes)
- 5 Sets x 1 Rep
Sets 1, 2, and 3: All at 90%
Sets 4 and 5: Both at 95%
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Workout: For Time
18 – 15 – 12 – 9 – 6 – 3
- Calorie Row/Bike/Runner
- Sumo Deadlift High Pulls (95/65)
- Hand Release Push Ups
- Toes 2 Bar
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Cardio Option: For Time
18 – 15 – 12 – 9 – 6 – 3
- Calorie Row/Bike/Runner
- Rage Balls (20/15)
- Hand Release Push Ups
- Toes 2 Bar
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Endurance: Assault Bike Tabata
- 8 Sets – :20s on / :10s OFF
*Goal is max calories
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Core: 4 Rounds
- 20 Alternating Single Leg V-Ups
- 40 Bicycle Crunches
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