WOD: Saturday, February 6th, 2021 (Burpee Day 6)

Warm-up: Group Dynamic

• 2 Minutes of movement 
• :20s of high knees, butt kicks, lateral hops 
• PVC Lat/Shoulder Stretch – :30s per side x 3

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Pre-Game: 3 Rounds 

• (9/7) Calorie Row/Bike/Runner 
• 3 Hang Power Snatches (ascending weights)
• 3 Strict Pull Ups 

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Workout: AMRAP + For Time 

Part A – AMRAP x 12 Minutes 

• 12 Box Jump Overs (24”/20”)
• 9 Hang Power Snatches (105/75)
• 6 Pull Ups 

-Rest 2 Minutes-

Part B – For Time 

• 24 Box Jump Overs (24”/20”)
• 18 Hang Power Snacthes (105/75)
• 12 Pull Ups 

CRX: Chest 2 Bar Pull Ups 

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Cardio Option: AMRAP + For Time 

Part A – AMRAP x 12 Minutes 

• 12 Box Jump Overs (24”/20”)
• 9 DB Hang Power Snatches (50/35) *Per side
• 6 Pull Ups 

-Rest 2 Minutes-

Part B – For Time 

• 24 Box Jump Overs (24”/20”)
• 18 DB Hang Power Snacthes (50/35) *Per side
• 12 Pull Ups 

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Core: 4 Rounds 

• 10 Weighted Hanging Knee Raises (15/10)
• :20s Unweighted Hanging Knee Raise Hold