CLASSES CANCELED MONDAY, FEBRUARY 1ST, 2021

Due to the expected snowstorm and the state of emergency, we will be cancelling all classes for tomorrow (Monday, February 1st). Our original Monday programming will be shifted to Tuesday. Down below you’ll find an at home workout if you finish shoveling early! Check our Instagram and Facebook pages for more updates. Stay safe everyone !

AT – HOME WORKOUT

20 Minute EMOM (4 Rounds)

Min 1: Max V-Ups

Min 2: Max DB/KB Goblet Squats

Min 3: Max Burpees

Min 4: Max Unbroken Hollow Hold

Min 5: Rest

*If you struggle with the hollow hold, shoot to accumulate :20s within the minute