WOD: Tuesday, January 5th, 2020
Warm-up: Group Dynamic
- Air Squat Tabata – 2 Minutes
- :20s bottom of squat hold / :10s of air squats
- Couch Stretch – 1 Minute per side
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Pre-Game: 3 Rounds
- 40 Double Unders OR 80 Single Unders
- 3 Squat Cleans (ascending weights)
- :15s Hollow Hold
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Workout: Every 4 Minutes x 4 Rounds
- 300 Meter Run/Row OR 900 Meter Bike
- 21 Ab-Mat Sit Ups
-In remaining time-
- Max Squat Cleans (115/85)
*CRX: Max Squat Cleans (155/105)
*Score is a total # of squat cleans across all 5 rounds
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Cardio Option: Every 4 Minutes x 4 Rounds
- 300 Meter Run/Row OR 900 Meter Bike
- 21 Ab-Mat Sit Ups
-In remaining time-
- Max Med-Ball Squat Cleans (20/14)
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Core: 5 Rounds
- 20 Alternating Single Leg V-Ups
- 20 Russian Twists (25/15)
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