WOD: Saturday, January 2nd, 2020
Warm-up: Group Dynamic
- Air Squat Tabata – 2 Minutes
- :20s bottom of squat hold / :10s of air squats
- Couch Stretch – 1 Minute per side
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Pre-Game: 4 Rounds
- 100 Meter Run
- 3 Clusters (ascending weights)
- :15s Hollow Hold
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Workout: 5 Rounds
- 300 Meter Run
- 15 Toes 2 Bar
- 10 Burpee Box Jumps (24”/20”)
- 5 Clusters (135/95)
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Cardio Option: 5 Rounds
- 300 Meter Run
- 15 Toes 2 Bar
- 10 Burpee Box Jumps (24”/20”)
- 5 DB Clusters (50/35) *Per side
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Core: 4 Rounds
- 10 Hanging Knee Raises
- 30 DB Side Bends (50/35)
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