WOD: Tuesday, December 29th, 2020

Warm-up: Group Dynamic

• Sumo Inchworm Push Ups – 5-4-3-2-1 Reps 
• Banded Hamstring Stretch – 1 Minute per side 

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Pre-Game: 4 Rounds 

• 40 Double Unders OR 80 Single Unders 
• 5 Deadlifts (ascending weights)
• :15s Hanging Knee Raise Hold 

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Workout: For Time 

• Buy In: (60/50) Calorie Row OR (50/40) Calorie Bike/Runner

-Then-

2 Rounds 

• 40 Ab-Mat Sit Ups 
• 30 DB Snatches (50/35)
• 20 Toes 2 Bar 
• 10 Deadlifts (225/155) 

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Cardio Option: For Time 

• Buy In: (60/50) Calorie Row OR (50/40) Calorie Bike/Runner

-Then-

2 Rounds 

• 40 Ab-Mat Sit Ups 
• 30 DB Snatches (50/35)
• 20 Toes 2 Bar 
• 20 Rage Balls (20/15) 

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Core: 5 Rounds 

• 15 V-Ups 
• :30s Hollow Hold