WOD: Tuesday, December 8th, 2020
Warm-up: Group Dynamic
- Jumping Jacks – 30 Reps
- Banded Lat Pull Downs – 10 Reps per side
- Banded Lat Stretch – 1 Minute per side
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Pre-Game: 3 Rounds
- (9/7) Calorie Row/Bike/Runner
- 3-5 Hang Power Cleans (ascending weights)
- :15s Hollow Hold
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Workout: 10 Rounds (30 Minute Cap)
- 24 Double Unders
- 12 Hang Power Cleans (115/85)
- 6 Toes 2 Bar
*Every 3 minutes complete:
- 20 Switches
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Cardio Option: 10 Rounds (30 Minute Cap)
- 24 Double Unders
- 12 Russian KB Swings (24k/16k)
- 6 Toes 2 Bar
*Every 3 minutes complete:
- 20 Switches
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Core: 4 Rounds
- 30 Bicycle Crunches
- 30 DB Side Bends (50/35)
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