WOD: Saturday, October 24th, 2020

Warm-up: Group Dynamic

• Jumping Jacks – 30 Reps 
• Sumo Inchworm Push Ups – 5-4-3-2-1 Reps 
• PVC Lat/Shoulder Stretch – :30s per side x 3

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Pre-Game: 4 Rounds (12 Min Cap)

• 100 Meter Run 
• 5 Sumo Deadlift High Pulls (ascending weights)
• 3 Strict Pull Ups 

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Workout: Every 5 Minutes x 4 Rounds 

• 200 Meter Run 
• 14 Sumo Deadlift High Pulls (95/65)
• 7 Pull Ups 
• Max Burpee Box Jumps (24”/20”) in remaining time 

*Score is max BBJ across all 4 Rounds 

*CRX: 3 Bar Muscle Ups instead of 7 pull ups

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Cardio Option: Every 5 Minutes x 4 Rounds 

• 200 Meter Run 
• 21 Russian KB Swings (24K/16K)
• 7 Pull Ups 
• Max Burpee Box Jumps (24”/20”) in remaining time 

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Core: 4 Rounds 

• 20 Reach the Ceilings 
• 20 Kick the Ceilings