WOD: Saturday, October 3rd, 2020

Warm-up: Group Dynamic

• High Knees/Lateral Hop Tabata – 2 Minutes
• :20s of High Knees – :10s of lateral hops
• PVC Lat/Shoulder Stretch – :30s per side x 3

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Pre-Game: 4 Rounds

• 100 Meter Run 
• 3 Clean and Jerks (ascending weights)
• :15s Hanging Knee Raise Hold 

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Workout: AMRAP x 18 Minutes 

• 24 Double Unders
• 8 Toes 2 Bar
• 4 Clean and Jerks (135/95) 

*Every 3 minutes (Not including 0:00) complete:

• 100 Meter Run 

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Cardio Option: AMRAP x 18 Minutes 

• 24 Double Unders
• 8 Toes 2 Bar
• 8 Rage Balls (20/15)

*Every 3 minutes (Not including 0:00) complete:

• 100 Meter Run 

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Core: 4 Rounds 

• 20 Reach the ceilings 
• 20 Kick the ceilings