WOD: Tuesday, September 15th, 2020
Warm-up: Group Dynamic
- PVC Overhead Squat Tabata – 2 Minutes
- :20s Bottom of squat Hold + :10s of Overhead squats
- Samson Stretch – 1 Minute per side
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Pre-Game: 4 Rounds
- (9/7) Calorie Row OR Bike
- 3 Overhead Squats (ascending weights)
- 3 Strict Toes 2 Bar + :10s Knee Raise HOLD
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Workout: For Time
- Buy In: 1000 Meter Row OR 2400 Meter Bike
-Then-
10-9-8-7-6-5-4-3-2-1
- Overhead Squats (95/65)
1-2-3-4-5-6-7-8-9-10
- Strict Toes 2 Bar
-Then-
- Buy out: 1000 Meter Row OR 2400 Meter Bike
*Strict T2B modification: Strict Knee to Chest
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Cardio Option: For Time
- Buy In: 1000 Meter Row OR 2400 Meter Bike
-Then-
20-18-16-14-12-10-8-6-4-2
- Med-ball Jump Squats (20/14)
1-2-3-4-5-6-7-8-9-10
- Strict Toes 2 Bar
-Then-
- Buy out: 1000 Meter Row OR 2400 Meter Bike
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Core: 4 Rounds
- 20 Reach the ceilings
- 20 Kick the ceilings
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