Workouts are posted a week in advance!
Please make sure you are selecting the correct day a the workouts are posted all the way up until next Sunday August 9th.
Today's WOD
WOD: Tuesday, August 25th, 2026
Group Dynamic Warmup:
- Banded Lat Pull Downs – 10 Reps per side
- Banded Shoulder Rotations – 10 Reps per side
- Banded Lat/Samson Stretch – 1 Min per side
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Pre-Game: 4 Rounds (12 Min Cap)
- Run to the end of the driveway
- 3 Power Snatches (ascending weights)
- 1 Rope Climb OR 3 Strict Pull Ups
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Workout: AMRAP x 20 Minutes
- 12 Weighted Ab-Mat Sit Ups (20/14)
- 6 Power Snatches (115/75)
- 2 Rope Climbs
*Every 4 Minutes (NOT including 0:00) complete:
- 200 Meter Run
*CRx: 6 Power Snatches (135/85)
*One Score: total # of rounds + reps completed in 20 mins
*Rope Climb Scaling Options:
- Scale Reps OR distance on rope
- Rope Ascents (4 Reps per round)
- Strict Pull Ups (6 Reps per round)
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Cardio Option: AMRAP x 20 Minutes
- 12 Weighted Ab-Mat Sit Ups (20/14)
- 12 Alt DB Snatches (50/35)
- 2 Rope Climbs
*Every 4 Minutes (NOT including 0:00) complete:
- 200 Meter Run
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Core: 4 Rounds
- 30 Plate Twists (25/15)
- :30s Hollow Hold
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