WOD: Tuesday, June 16th, 2020
Warm-up: Group Dynamic
- 2 Minutes of movement
- :20s of high knees, butt kicks, lateral hops
- Samson Stretch – 1 Minute per side
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WORKOUT: 3 Rounds
- 80 Double Unders
- 40 DB/KB Goblet Squats
- 20 Push Up – Mountain Climbers
*1 Push Up + 2 Mountain Climbers = 1 Rep (20 Push Ups / 40 Mountain Climbers)
BARBELL OPTION: 3 Rounds
- 80 Double Unders
- 40 Front Squat (75/55)
- 20 Push Up – Mountain Climbers
WORKOUT FLOW:
- Workout is 3 total rounds. Each round will include 80 Double Unders, 40 Squats (DB/KB Goblet OR Barbell Front), and 20 Push Up – Mountain Climbers.
EQUIPMENT MODIFICATION:
- Double Unders – If you have a jump rope but not the double under skill then complete 160 Single unders. If you do not have a jump rope then complete 80 Jumping Jacks per round.
- DB/KB Goblet Squats- Find a weighted object that allows you to complete this movement.
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Core: 5 Rounds
- 30 Bicycle Crunches
- 30 Side crunches
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