WOD: Tuesday, May 5th, 2020 (Burpee Day 93)

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Warm-up: Group Dynamic

  • Sumo Inchworm Push Ups – 5-4-3-2-1 Reps
  • PVC (Broomstick) Pass Through – 20 Reps

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Workout: For Time

  • 100 DB/KB Hang Clean and Jerks (50 Per side)

*Every minute on the minute (including 0:00) complete:

  • 3 Burpees

BARBELL OPTION: For Time

  • 50 Hang Clean and Jerks (115/85)

*Every minute on the minute (including 0:00) complete:

  • 3 Burpees

WORKOUT FLOW:

  • Workout starts by completing 3 Burpees and then the athlete will complete as many hang clean and jerks as possible with the DB/KB OR with the barbell. At the start of the next minute the athlete will again complete 3 burpees and go for max hang clean and jerks in the remainder of that minute. Workout is complete once 100 reps are completed on the DB/KB OR 50 reps are completed on the barbell.

EQUIPMENT MODIFICATION:

  • DB/KB Hang Clean and Jerks – Find an object that allows you to swing it from in between your legs to your shoulders and locks it out overhead.

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Core: 4 Rounds

  • 15 V-Ups
  • 30 Hollow Rocks