WOD: Saturday, May 2nd, 2020 (Burpee Day 90)
Warm-up: Group Dynamic
- PVC (Broomstick) Pass Through – 20 SLOW Reps
- Samson Stretch – 1 Minute per side
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Workout: For Time
- Buy In: 400 Meter Run
-Then-
20 – 16 – 12 – 8 – 4
- Alternating DB/KB Snatch
- Up – Downs
- V-Ups
-Then-
- Buy Out: 400 Meter Run
BARBELL OPTION: For Time
- Buy In: 400 Meter Run
-Then-
10 – 8 – 6 – 4 – 2
- Power Snatch (95/65)
20 – 16 – 12 – 8 – 4
- Up – Downs
- V-Ups
-Then-
- Buy Out: 400 Meter Run
WORKOUT FLOW:
- Workout will start and end with a 400 meter run. Sandwiched between the two is a descending ladder of Snatches (DB/KB OR Barbell), Up-Downs, and V-Ups. Once you have completed the ladder you will , again, finish with a 400 meter run.
EQUIPMENT MODIFICATION:
- DB/KB Snatch – Find an object that allows you to go from the ground to overhead and use that!
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Core: 4 Rounds
- 30 Mountain Climbers
- 30 Side Crunches
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