WOD: Wednesday, April 29th, 2020 (Burpee Day 87)
Warm-up: Group Dynamic
- Air Squat Tabata – 2 Minutes
- :20s bottom of squat – :10s of squats
- Pigeon Stretch – 1 Minute per side
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Workout: For Time
3 – 6 – 9 – 12 – 15 – 18
- Burpees over DB/KB
- DB/KB Clusters (PER SIDE)
- Turkish Sit Ups (PER SIDE)
BARBELL OPTION: For Time
3 – 6 – 9 – 12 – 15 – 18
- Burpees over Barbell
- Clusters (95/65)
- Turkish Sit Ups (PER SIDE)
WORKOUT FLOW:
- Workout starts with 3 Burpees (over DB/KB OR Barbell), 3 Clusters, and 3 Turkish Sit ups. You will then move on to the round of 6 and continue increasing by 3’s. Workout is over when you complete the round of 18 for all 3 movements.
EQUIPMENT MODIFICATION:
- DB/KB Clusters – Find an object that allows you to bring it from the floor to your shoulders in a squat motion. For example a gallon of milk or water, a book bag, a case of water, or a bag of flour!
- Turkish Sit Ups – If you don’t have any object that you can hold in your hand while you complete the sit up, double the number, and complete straight leg sit ups.
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Core: 4 Rounds
- 30 Russian Twists
- :30s 6-inch hold
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