WOD: Monday, April 27th, 2020 (Burpee Day 85)

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Warm-up: Group Dynamic

  • Toe Touches – 10 SLOW Reps
  • Half Kneeling Hamstring Stretch – 1 Minute per side

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Workout: AMRAP x 20 Minutes

  • 12 DB/KB Deadlifts (Per side)
  • 12 DB/KB Reverse Lunges (Per side)
  • 12 V-Ups

BARBELL OPTION:
AMRAP x 20 Minutes

  • 12 Deadlifts (115/85)
  • 12 Reverse Lunges (115/85) *PER SIDE
  • 12 V-Ups

WORKOUT FLOW:

  • Workout is as many rounds as possible in 20 minutes. You will complete 12 deadlifts, 12 reverse lunges, and 12 v-ups. Once 20 minutes is up, your workout is over.

EQUIPMENT MODIFICATION:

  • DB/KB Deadlifts – Find an object that you can pick up from the floor and return it back. This can be a case of water!
  • DB/KB Reverse Lunges – Find an object you can hold while completing the lunge motion. If you do not have anything around then complete these as bodyweight lunges.

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Core: 4 Rounds

  • 20 Reach the ceilings
  • 20 Kick the ceilings