WOD: Sunday, April 19th, 2020 (Burpee Day 77)

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Warm-up: Group Dynamic

  • PVC (Broomstick) Pass Through – 20 Reps
  • Samson Stretch – 1 Minute per side

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Workout: AMRAP x 20 Minutes

  • 10 2FOR1 Lunge – Air Squat
  • 10 V-Ups
  • 10 Handstand Push Ups

HSPU Modifcation: 20 Hand Release Push Ups

WORKOUT FLOW

  • Workout starts with 10 Reps of the 2FOR1 Lunge-Air Squats. You will then move into 10 V-Ups and finish each round out with 10 Handstand Push Ups OR 20 Hand Release Push Ups. You will continue this cycle until 20 minutes is over.

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Core: 5 Rounds

  • 30 Flutter Kicks
  • :30s 6-Inch Hold