WOD: Wednesday, April 1st, 2020 (Burpee Day 59)

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Join us on ZOOM for our virtual classes! 9:30 AM, 12:30 PM, 6:00 PM

ZOOM Meeting Code: 843 734 9309

Warm-up: Group Dynamic

  • Jumping Jacks – 30 Reps
  • PVC (broomstick) Pass Through – 20 Reps
  • Samson Stretch – 1 Minute per side

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Workout: AMRAP x 20 Minutes

  • 40 Mountain Climbers (40 Per side)
  • 30 Shoulder Taps (15 Per side)
  • 20 Hand Release Push Ups
  • 10 DB/KB Hang Squat Cleans (5 Per side)

*If you use a barbell use (95/65)

EQUIPMENT MODIFICATIONS

  • DB/KB Hang Squat Cleans- If you have a wall ball then complete 10 Med-Ball Cleans. If you don’t have any equipment at all complete 10 Atomic Sit ups (rolling sit ups)

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Core: 4 Rounds

  • 15 V-Ups
  • 30 Flutter Kicks